With all the weight loss programs out there, how do you know which ones will work for you? Today's guest is famously dubbed as The Overweight Person's Best Friend, David Medansky. As somebody who was fat and told by his doctor he had a 95% chance of a fatal heart attack, he learned how to reduce weight without dieting or exercising. Now he feels great, has more energy, and improved his overall health. He joins Dr. Tracey Jones to share his health knowledge regarding what works and what doesn't. David is anti-diet and focuses more on changing and adjusting your lifestyle for long-term health. He boils it down to 9 Principles in his new book, Break the Chains of Dieting. Learn all about it by tuning in!